Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Boiled California Red Kidney Beans:
Enriched Medium-grain White Rice has 4.5 times more Vitamin B1, 9.4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Boiled California Red Kidney Beans:
Enriched Medium-grain White Rice has 1.5 times more Iron, 3.5 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 5.2 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Enriched Medium-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.