Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Blanched Almonds:
Cooked Medium-grain White Rice enriched has 1.3 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 44.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cooked Medium-grain White Rice enriched as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Blanched Almonds:
Cooked Medium-grain White Rice enriched has 2.3 times more Selenium and 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 27 times more Copper, 2.2 times more Iron, 20.6 times more Magnesium, 4.9 times more Manganese, 13 times more Phosphorus, 22.7 times more Potassium, more Sodium and 7.1 times more Zinc than Cooked Medium-grain White Rice enriched.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain White Rice enriched has 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 250.1 times more Fat, 69.4 times more Saturated Fat, 268.8 times more Omega 6, 33 times more Fiber and 9 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.