Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Roasted Almonds:
Cooked Regular Long-grain White Rice enriched has 2.1 times more Vitamin B1 and 1.2 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 92.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 597.5 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cooked Regular Long-grain White Rice enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Roasted Almonds:
Cooked Regular Long-grain White Rice enriched has 3.8 times more Selenium and 28.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 15.9 times more Copper, 3.1 times more Iron, 23.3 times more Magnesium, 4.7 times more Manganese, 11 times more Phosphorus, 20.4 times more Potassium and 6.8 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Comparison of macro-nutrients per 100 grams:
Cooked Regular Long-grain White Rice enriched has 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Energy, 187.6 times more Fat, 53.1 times more Saturated Fat, 208.8 times more Omega 6, 97.2 times more Sugars, 27.3 times more Fiber and 7.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.