Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice enriched vs Canned Carrots with Liquids and Salt:
Cooked Regular Long-grain White Rice enriched has 8.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 18.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Regular Long-grain White Rice enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice enriched vs Canned Carrots with Liquids and Salt:
Cooked Regular Long-grain White Rice enriched has 2.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 18.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 4.9 times more Potassium, 240 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Regular Long-grain White Rice enriched has 5.7 times more Energy, 5.2 times more Carbohydrate and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 49.2 times more Sugars and 4.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.