Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 59.4 times more Vitamin B1, 36.5 times more Vitamin B2, 19.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 92.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Cooked Regular Long-grain White Rice with Salt has 47.8 times more Sodium and 7.4 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.9 times more Calcium, 4 times more Copper, 20.8 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 5.7 times more Potassium and 3.7 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.9 times more Energy, 8 times more Fat, 4.3 times more Saturated Fat, 7.2 times more Omega 3, 14.4 times more Omega 6, 2.3 times more Carbohydrate, 6 times more Fiber and 8.1 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.