Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Tomatoes:
Dry instant Long-grain White Rice, enriched has 25 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and 79 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Tomatoes:
Dry instant Long-grain White Rice, enriched has 2.2 times more Calcium, 3 times more Copper, 23.3 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, more Selenium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.8 times more Potassium and 11.3 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 21.1 times more Energy, 5.7 times more Omega 3, 2.5 times more Omega 6, 21.2 times more Carbohydrate, 1.6 times more Fiber and 8.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 52.6 times more Sugars and 68.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.