Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
Dry instant Long-grain White Rice, enriched has 1.6 times more Vitamin B1, 9.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 34.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B2, more Vitamin C, 14.8 times more Vitamin E and 26 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
Dry instant Long-grain White Rice, enriched has 3.4 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 14.5 times more Manganese, 6.9 times more Phosphorus, 53.1 times more Selenium and 11.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 7.1 times more Potassium, 11.5 times more Sodium and 11.3 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 23.8 times more Energy, 4.3 times more Omega 3, 2.1 times more Omega 6, 23.7 times more Carbohydrate and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 51 times more Sugars and 65.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.