Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry instant Long-grain White Rice, enriched has 8.7 times more Vitamin B1, 3.3 times more Vitamin B3 and 8.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 21 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry instant Long-grain White Rice, enriched has 1.7 times more Calcium, 2.3 times more Copper, 10.2 times more Iron, 6.3 times more Manganese, 1.5 times more Phosphorus, 74.4 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 14.1 times more Potassium, 34.9 times more Sodium and 8 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 2.6 times more Energy, 3.4 times more Carbohydrate and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat, 8.2 times more Saturated Fat and 1.3 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.