Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
Dry parboiled enriched Long-grain White Rice has 11 times more Vitamin B1, 11 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
Dry parboiled enriched Long-grain White Rice has 2.2 times more Calcium, 8.4 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 28.4 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.2 times more Water than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 13.4 times more Energy, 8.6 times more Fat, 23.5 times more Omega 6, 15.1 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.