Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Boiled Broccoli:
Dry parboiled enriched Long-grain White Rice has 9.6 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Dry parboiled enriched Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Boiled Broccoli:
Dry parboiled enriched Long-grain White Rice has 1.8 times more Calcium, 4.7 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 12.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium, 20.5 times more Sodium and 9.1 times more Water than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 10.7 times more Energy, 2.5 times more Fat, 6 times more Omega 6, 11.3 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 4.2 times more Sugars, 37 times more Fructose and 1.8 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.