Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Boiled California Red Kidney Beans:
Dry parboiled enriched Long-grain White Rice has 4.7 times more Vitamin B1, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Dry parboiled enriched Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Boiled California Red Kidney Beans:
Dry parboiled enriched Long-grain White Rice has 3.3 times more Manganese and 16.6 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Magnesium, 2.4 times more Potassium and 6.8 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 3 times more Energy, 11.4 times more Fat, 15.3 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 5.2 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Dry parboiled enriched Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.