Lets compare vitamin content per 100 grams of Cooked parboiled enriched Long-grain White Rice vs Enriched Medium-grain White Rice:
Enriched Medium-grain White Rice contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Enriched Medium-grain White Rice have similar amounts of Vitamin B6 per 100 g.
Both Cooked parboiled enriched Long-grain White Rice as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked parboiled enriched Long-grain White Rice vs Enriched Medium-grain White Rice:
Cooked parboiled enriched Long-grain White Rice has 2.1 times more Calcium and 5.5 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.6 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice contains 2.9 times more Energy, 1.6 times more Omega 3, 3 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.