Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Blanched Almonds:
Raw Unenriched Glutinous White Rice have 2.6 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 12.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Unenriched Glutinous White Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Blanched Almonds:
Raw Unenriched Glutinous White Rice have 4.7 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 6 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 1.9 times more Manganese, 6.8 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Sodium and 2.5 times more Zinc than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice have 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 95.5 times more Fat, 35.6 times more Saturated Fat, 65.4 times more Omega 6, 3.5 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.