Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Canned Carrots with Salt:
Raw Unenriched Glutinous White Rice have 10 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.1 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Unenriched Glutinous White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Canned Carrots with Salt:
Raw Unenriched Glutinous White Rice have 1.6 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 37.8 times more Selenium and 4.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.3 times more Potassium, 34.6 times more Sodium and 8.9 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice have 14.8 times more Energy, 2.4 times more Omega 6, 14.7 times more Carbohydrate, 1.9 times more Fiber and 10.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Unenriched Glutinous White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.