Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Tomatoes:
Cooked Glutinous White Rice have 2.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Tomatoes:
Cooked Glutinous White Rice have 2.3 times more Manganese, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus and 23.7 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Glutinous White Rice have 5.4 times more Energy, 5.4 times more Carbohydrate and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 52.6 times more Sugars than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cooked Glutinous White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.