Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 12.8 times more Vitamin B2, 5.9 times more Vitamin B3, 23.7 times more Vitamin B5, 13.2 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Navel Oranges:
Cooked Rice Noodles have 3.9 times more Manganese, more Selenium, 19 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 3.7 times more Magnesium and 41.5 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Navel Oranges have similar amounts of Copper, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Rice Noodles have 2.2 times more Energy, 1.9 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 283.3 times more Sugars and 2.2 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.