Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 12.6 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Rice Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Canned Carrots with Liquids and Salt:
Cooked Rice Noodles have 11.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 43.3 times more Potassium, 12.6 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
Both Cooked Rice Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Rice Noodles have 4.7 times more Energy, 4.5 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 82 times more Sugars and 1.8 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.