Lets compare vitamin content per 100 grams of Rice Flour vs Boiled Broccoli:
Unenriched White Rice Flour has 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 27 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Flour vs Boiled Broccoli:
Unenriched White Rice Flour has 2.1 times more Copper, 1.7 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.9 times more Iron, 3.9 times more Potassium, more Sodium and 7.5 times more Water than Unenriched White Rice Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 10.5 times more Energy, 3.5 times more Fat, 4.9 times more Saturated Fat, 6.1 times more Omega 6, 11.2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3, 11.6 times more Sugars and 1.4 times more Fiber than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.