Lets compare vitamin content per 100 grams of Brown Rice Flour vs Wild Rice:
Brown Rice Flour has 3.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Wild Rice.
While Raw Wild Rice contains 3.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 1.4 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Raw Wild Rice have similar amounts of Vitamin B3 per 100 g.
Both Brown Rice Flour as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice Flour vs Wild Rice:
Brown Rice Flour has 3 times more Manganese and 3.5 times more Selenium than Raw Wild Rice.
While Raw Wild Rice contains 1.9 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Brown Rice Flour.
Both Brown Rice Flour and Raw Wild Rice have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Brown Rice Flour has 2.6 times more Fat, 3.6 times more Saturated Fat and 2.5 times more Omega 6 than Raw Wild Rice.
While Raw Wild Rice contains 7.1 times more Omega 3, 3.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Raw Wild Rice have similar amounts of Energy and Carbohydrate per 100 g.
Both Brown Rice Flour as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.