Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Navel Oranges:
UNCLE BEN'S Dry Parboiled Brown Rice has 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Navel Oranges:
UNCLE BEN'S Dry Parboiled Brown Rice has 8.4 times more Copper, 8.9 times more Iron, 8.9 times more Magnesium, 102.6 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, more Selenium and 24.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium and 8.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice has 7.6 times more Energy, 18.3 times more Fat, 28.3 times more Saturated Fat, 2.9 times more Omega 3, 35.3 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 17 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.