Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Roasted Almonds:
UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, 1.9 times more Vitamin B3, 13.8 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Roasted Almonds:
UNCLE BENS Cooked Parboiled Brown Rice have 4.7 times more Selenium and 26.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 8.5 times more Copper, 7 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 11.7 times more Potassium and 4.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Energy, 61.8 times more Fat, 19.2 times more Saturated Fat, 50 times more Omega 6, 32.4 times more Sugars, 6.4 times more Fiber and 6.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.