Lets compare vitamin content per 100 grams of Brown Rice vs Enriched Regular Long-grain White Rice:
Raw Medium-grain Brown Rice has 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 1.4 times more Vitamin B1 and 11.6 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Enriched Regular Long-grain White Rice:
Raw Medium-grain Brown Rice has 1.3 times more Copper, 5.7 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.4 times more Iron than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 4.1 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 6.3 times more Omega 6 and 2.6 times more Fiber than Enriched Regular Long-grain White Rice.
Both Raw Medium-grain Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Medium-grain Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.