Lets compare vitamin content per 100 grams of Brown Rice vs Navel Oranges:
Raw Medium-grain Brown Rice has 6.1 times more Vitamin B1, 10.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Raw Medium-grain Brown Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Navel Oranges:
Raw Medium-grain Brown Rice has 7.1 times more Copper, 13.8 times more Iron, 13 times more Magnesium, 129.1 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 6.9 times more Water than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 7.4 times more Energy, 17.9 times more Fat, 31.5 times more Saturated Fat, 4.6 times more Omega 3, 39.9 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Navel Oranges.
Both Raw Medium-grain Brown Rice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.