Lets compare vitamin content per 100 grams of Brown Rice vs Boiled Carrots:
Raw Medium-grain Brown Rice has 6.3 times more Vitamin B1, 6.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Raw Medium-grain Brown Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Boiled Carrots:
Raw Medium-grain Brown Rice has 16.3 times more Copper, 5.3 times more Iron, 14.3 times more Magnesium, 24.1 times more Manganese, 8.8 times more Phosphorus and 10.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 7.3 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 10.3 times more Energy, 14.9 times more Fat, 17.9 times more Saturated Fat, 41 times more Omega 3, 10.6 times more Omega 6, 9.3 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Carrots.
Both Raw Medium-grain Brown Rice and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Medium-grain Brown Rice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.