Lets compare vitamin content per 100 grams of Brown Rice vs Boiled Broccoli:
Raw Medium-grain Brown Rice has 6.6 times more Vitamin B1, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 5.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Boiled Broccoli:
Raw Medium-grain Brown Rice has 4.5 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 19.3 times more Manganese, 3.9 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 7.2 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 10.3 times more Energy, 6.5 times more Fat, 6.8 times more Saturated Fat, 18 times more Omega 6, 10.6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Omega 3 than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Medium-grain Brown Rice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.