Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 23.3 times more Vitamin B2, 3.1 times more Vitamin B3, 17.7 times more Vitamin B5, 5.3 times more Vitamin B6, 58.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs Oil Roasted Sunflower Seeds:
Cooked Medium-grain Brown Rice has 47.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 22.3 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 14.8 times more Phosphorus, 6.1 times more Potassium and 8.4 times more Zinc than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.3 times more Energy, 61.8 times more Fat, 42.8 times more Saturated Fat, 6.2 times more Omega 3, 120.9 times more Omega 6, 5.9 times more Fiber and 8.6 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Cooked Medium-grain Brown Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.