Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Raw Long-grain Brown Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Sunflower Seeds:
Raw Long-grain Brown Rice has 1.5 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 6 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Raw Long-grain Brown Rice has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 16.1 times more Fat, 7.5 times more Saturated Fat, 1.9 times more Omega 3, 23.8 times more Omega 6, 4 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.