Lets compare vitamin content per 100 grams of Rice Bran vs Oranges with Peel :
Crude Rice Bran has 27.5 times more Vitamin B1, 5.7 times more Vitamin B2, 68 times more Vitamin B3, 22.4 times more Vitamin B5, 43.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Oranges with Peel :
Crude Rice Bran has 12.8 times more Copper, 23.2 times more Iron, 55.8 times more Magnesium, 76.2 times more Phosphorus, 7.6 times more Potassium, 22.3 times more Selenium and 54.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13.4 times more Water than Crude Rice Bran.
Both Crude Rice Bran and Raw Oranges with Peel have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 5 times more Energy, 69.5 times more Fat, 119.2 times more Saturated Fat, 19.8 times more Omega 3, 162.3 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Fiber and 10.3 times more Protein than Raw Oranges with Peel .
Both Crude Rice Bran as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.