Lets compare vitamin content per 100 grams of Rice Bran vs Cooked Chopped Frozen Broccoli:
Crude Rice Bran has 50.1 times more Vitamin B1, 3.5 times more Vitamin B2, 74.2 times more Vitamin B3, 27 times more Vitamin B5, 31.3 times more Vitamin B6 and 3.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 46.4 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Crude Rice Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Cooked Chopped Frozen Broccoli:
Crude Rice Bran has 1.7 times more Calcium, 21.4 times more Copper, 30.4 times more Iron, 60.1 times more Magnesium, 63.7 times more Manganese, 34.2 times more Phosphorus, 10.5 times more Potassium, 22.3 times more Selenium and 21.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14.8 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 11.3 times more Energy, 173.8 times more Fat, 231.7 times more Saturated Fat, 7.5 times more Omega 3, 549.5 times more Omega 6, 9.3 times more Carbohydrate, 7 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Sugars than Crude Rice Bran.
Both Crude Rice Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.