Comparing Nutrients in 100 grams
RhubarbVS Roselle
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Rhubarb vs Roselle:- Raw Rhubarb has 1.8 times more Vitamin B1 than Raw Roselle.
- While Raw Roselle contains 2.8 times more Vitamin A and 1.5 times more Vitamin C than Raw Rhubarb.
- Both Raw Rhubarb and Raw Roselle have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
- Both Raw Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rhubarb vs Roselle:- Raw Rhubarb has 1.4 times more Potassium than Raw Roselle.
- While Raw Roselle contains 2.5 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium and 2.6 times more Phosphorus than Raw Rhubarb.
- Both Raw Rhubarb and Raw Roselle have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Roselle contains 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Rhubarb.
- Both Raw Rhubarb and Raw Roselle have similar amounts of Protein per 100 g.
- Both Raw Rhubarb as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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