Comparing Nutrients in 100 grams
RoselleVS Raw Frozen Rhubarb
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Roselle vs Raw Frozen Rhubarb:- Raw Roselle has 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
- While Raw Frozen Rhubarb contains 2.8 times more Vitamin B1 than Raw Roselle.
- Both Raw Roselle and Raw Frozen Rhubarb have similar amounts of Vitamin B2 per 100 g.
- Both Raw Roselle as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Raw Frozen Rhubarb:- Raw Roselle has 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Roselle and Raw Frozen Rhubarb have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Roselle has 2.3 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Frozen Rhubarb.
- Both Raw Roselle as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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