Lets compare vitamin content per 100 grams of Frozen Raspberries vs Oil Roasted Almonds:
Red Frozen Raspberries have 1.8 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 34.6 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Red Frozen Raspberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Oil Roasted Almonds:
Red Frozen Raspberries have 30.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Calcium, 10.6 times more Copper, 4.8 times more Iron, 11.9 times more Magnesium, 4 times more Manganese, 15.5 times more Phosphorus, 3.8 times more Potassium and 9.9 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have more Omega 3, 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Energy, 68.1 times more Fat, 65.8 times more Saturated Fat, 901.3 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 18.5 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.