Lets compare vitamin content per 100 grams of Frozen Raspberries vs Carrots:
Red Frozen Raspberries have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Red Frozen Raspberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Carrots:
Red Frozen Raspberries have 2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.7 times more Potassium and 17.3 times more Sodium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 1.4 times more Energy, 9.5 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Raw Carrots.
Both Red Frozen Raspberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.