Lets compare vitamin content per 100 grams of Frozen Raspberries vs Frozen Chopped Broccoli:
Red Frozen Raspberries have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Red Frozen Raspberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Frozen Chopped Broccoli:
Red Frozen Raspberries have 2.4 times more Copper, 1.3 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.7 times more Phosphorus, 6 times more Sodium and 1.5 times more Zinc than Red Frozen Raspberries.
Both Red Frozen Raspberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 2.2 times more Energy, 2.6 times more Carbohydrate, 4.8 times more Sugars, 3.9 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Omega 3 and 2.4 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.