Lets compare vitamin content per 100 grams of Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
Red Frozen Raspberries have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
Red Frozen Raspberries have 2.6 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.6 times more Phosphorus than Red Frozen Raspberries.
Both Red Frozen Raspberries and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 2 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Omega 3 and 2.7 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.