Lets compare vitamin content per 100 grams of Frozen Raspberries vs Canned Kidney Beans:
Red Frozen Raspberries have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 14.7 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Red Frozen Raspberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Raspberries vs Canned Kidney Beans:
Red Frozen Raspberries have 3.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium, 74 times more Sodium and 1.5 times more Zinc than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Red Frozen Raspberries have 3.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 4.3 times more Omega 3 and 4.5 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Red Frozen Raspberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.