Comparing Nutrients in 100 grams Pickled Hawaiian Style RadishesVS Pickled Cabbage, Japanese Style

Macros Ratio

Protein Fat Carbs

Pickled Hawaiian Style Radishes

16%

10%

74%

Pickled Cabbage, Japanese Style

21%

76%

100 g ▼

Macro Nutrients

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

0.97%28kcal

Energy

1.03%30kcal

28 kcalvs30 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.1%0.1g

0.3 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.092g

Saturated Fat

0.041%0.013g

0.092 gvs0.013 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.38%0.086g

Omega 3

1.56%0.025g

0.086 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.11%0.019g

0.049 gvs0.019 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4%5.2g

Carbohydrate

4.36%5.67g

5.2 gvs5.67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.76%2g

Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

8.16%3.1g

2.2 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g

Protein

2.86%1.6g

1.1 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

0%0μg

Vitamin A

1%9μg

RAE, retinol activity equivalents

0 μgvs9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

0%0mg

Thiamine

0.02 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.03 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.94%0.31mg

Vitamin B3

1.13%0.18mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.2mg

Vitamin B5

4.04%0.2mg

Pantothenic acid

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

7.7%0.1mg

Pyridoxine

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

10.5%42μg

Folates and Folic Acid

9 μgvs42 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.78%0.7mg

Ascorbic acid

0 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg

Vitamin K

105%126μg

Phytomenadione or phylloquinone

0.5 μgvs126 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

2.8%28mg

Calcium

4.8%48mg

28 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

2.78%0.025mg

0.17 mgvs0.025 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg

Iron

6.13%0.49mg

0.23 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg

Magnesium

2.86%12mg

8 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.48%0.057mg

Manganese

10.3%0.24mg

0.057 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.43%31mg

Phosphorus

6.14%43mg

31 mgvs43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

25%853mg

333 mgvs853 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.8%1μg

0.7 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.6%789mg

Sodium

18.5%277mg

789 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

1.8%0.2mg

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%92g

Water

2.47%91g

92 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pickled Hawaiian Style Radishes vs Pickled Cabbage, Japanese Style:

Pickled Hawaiian Style Radishes have more Vitamin B1 and 1.7 times more Vitamin B3 than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 251.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Pickled Hawaiian Style Radishes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Pickled Hawaiian Style Radishes vs Pickled Cabbage, Japanese Style:

Pickled Hawaiian Style Radishes have 6.8 times more Copper and 2.8 times more Sodium than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Pickled Hawaiian Style Radishes have 3.4 times more Omega 3 and 1.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.4 times more Fiber and 1.5 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Energy and Carbohydrate per 100 g.
Both Pickled Hawaiian Style Radishes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pickled Hawaiian Style RadishesVS Salted Mustard CabbagePickled Cabbage, Japanese StyleVS Salted Mustard Cabbage

Compare Foods

Comparing Nutrients in 100 grams Pickled Hawaiian Style RadishesVS Pickled Cabbage, Japanese Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: