Comparing Nutrients in 7 ounces Pickled Hawaiian Style RadishesVS Pickled Cabbage, Japanese Style

Macros Ratio

Protein Fat Carbs

Pickled Hawaiian Style Radishes

16%

10%

74%

Pickled Cabbage, Japanese Style

21%

76%

7 oz ▼

Macro Nutrients

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

1.9%55.6kcal

Energy

2.05%59.5kcal

55.6 kcalvs59.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.2%0.2g

0.6 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.081%0.026g

0.18 gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.7%0.17g

Omega 3

3.1%0.05g

0.17 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.22%0.038g

0.097 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.94%10.3g

Carbohydrate

8.66%11.3g

10.3 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.47%3.97g

Sugars

3.56%2.58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.97 gvs2.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

16%6.15g

4.37 gvs6.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

5.67%3.18g

2.2 gvs3.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

0%0mg

Thiamine

0.04 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.06 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.84%0.62mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

8%0.4mg

Pantothenic acid

0.39 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

18 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.54%1.4mg

Ascorbic acid

0 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

0 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg

Vitamin K

208%250μg

Phytomenadione or phylloquinone

0.99 μgvs250 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

5.56%55.6mg

Calcium

9.53%95mg

55.6 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg

Copper

5.5%0.05mg

0.34 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.7%0.46mg

Iron

12%0.97mg

0.46 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

5.67%24mg

16 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg

Manganese

20.5%0.47mg

0.11 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg

Phosphorus

12%85.3mg

61.5 mgvs85.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%661mg

Potassium

49.8%1693mg

661 mgvs1693 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

3.6%2μg

1.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1566mg

Sodium

36.6%550mg

1566 mgvs550 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg

Zinc

3.6%0.4mg

0.44 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%182g

Water

4.9%181g

182 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Pickled Cabbage, Japanese Style:

Pickled Hawaiian Style Radishes have more Vitamin B1 and 1.7 times more Vitamin B3 than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 251.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Pickled Hawaiian Style Radishes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Pickled Cabbage, Japanese Style:

Pickled Hawaiian Style Radishes have 6.8 times more Copper and 2.8 times more Sodium than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pickled Hawaiian Style Radishes have 3.4 times more Omega 3 and 1.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.4 times more Fiber and 1.5 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Energy and Carbohydrate per 7 oz.
Both Pickled Hawaiian Style Radishes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pickled Hawaiian Style RadishesVS Salted Mustard CabbagePickled Cabbage, Japanese StyleVS Salted Mustard Cabbage

Compare Foods

Comparing Nutrients in 7 ounces Pickled Hawaiian Style RadishesVS Pickled Cabbage, Japanese Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: