Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Salted Mustard Cabbage:
Salted Mustard Cabbage contains 5.4 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Pickled Fresh Japanese Style Cabbage as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Salted Mustard Cabbage:
Pickled Fresh Japanese Style Cabbage has 1.6 times more Phosphorus and 3.5 times more Potassium than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.6 times more Sodium and 1.5 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Magnesium, Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pickled Fresh Japanese Style Cabbage has 1.5 times more Protein than Salted Mustard Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 7 oz.
Both Pickled Fresh Japanese Style Cabbage as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.