Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Salted Mustard Cabbage

Weight per 500 calories

Pickled Cabbage, Japanese Style

1667g

Salted Mustard Cabbage

1786g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Salted Mustard Cabbage?

Macros Ratio

Protein Fat Carbs

Pickled Cabbage, Japanese Style

21%

76%

Salted Mustard Cabbage

16%

81%

500 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Stylevs Salted Mustard Cabbage

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.67g

Fat

1.84%1.8g

1.67 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.73%0.23g

0.22 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

29%0.46g

0.42 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.86%0.32g

Omega 6

2%0.34g

0.32 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

77.3%101g

95 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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136%51.7g

Fiber

146%55.4g

51.7 gvs55.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.6%26.7g

Protein

35%19.6g

26.7 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Cabbage, Japanese Stylevs Salted Mustard Cabbage

16.7%150μg

Vitamin A

97%875μg

RAE, retinol activity equivalents

150 μgvs875 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

59.5%0.71mg

Thiamine

0 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B2

124%1.6mg

Riboflavin

0.67 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

80.4%13mg

Niacin, nicotinic acid, niacinamide

3 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.3%3.37mg

Vitamin B5

66.4%3.32mg

Pantothenic acid

3.37 mgvs3.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.67mg

Vitamin B6

412%5.36mg

Pyridoxine

1.67 mgvs5.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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175%700μg

Vitamin B9

321%1286μg

Folates and Folic Acid

700 μgvs1286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.3%2mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

2 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1749%2098μg

Vitamin K

1720%2064μg

Phytomenadione or phylloquinone

2098 μgvs2064 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Cabbage, Japanese Stylevs Salted Mustard Cabbage

80%800mg

Calcium

120%1196mg

800 mgvs1196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

67.5%0.61mg

0.42 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.17mg

Iron

156%12.5mg

8.17 mgvs12.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

63.8%268mg

200 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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172%3.97mg

Manganese

169%3.9mg

3.97 mgvs3.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%717mg

Phosphorus

69%482mg

717 mgvs482 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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418%14217mg

Potassium

129%4393mg

14217 mgvs4393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

29.2%16μg

16.7 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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308%4617mg

Sodium

854%12804mg

4617 mgvs12804 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30.3%3.33mg

Zinc

48.7%5.36mg

3.33 mgvs5.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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41%1523g

Water

44.4%1645g

1523 gvs1645 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Salted Mustard Cabbage:

Pickled Fresh Japanese Style Cabbage has more Vitamin C and 5.6 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 5.8 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Vitamin B5 and Vitamin K per 500 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Salted Mustard Cabbage:

Pickled Fresh Japanese Style Cabbage has 1.5 times more Phosphorus and 3.2 times more Potassium than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.8 times more Sodium and 1.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Manganese, Selenium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pickled Fresh Japanese Style Cabbage has 1.4 times more Protein than Salted Mustard Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pickled Cabbage, Japanese StyleVS Pickled EggplantSalted Mustard CabbageVS Pickled Eggplant

Compare Foods

Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Salted Mustard Cabbage

Weight per 500 calories

Which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Salted Mustard Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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