Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Salted Mustard Cabbage

Weight per 300 calories

Pickled Cabbage, Japanese Style

1000g

Salted Mustard Cabbage

1071g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Salted Mustard Cabbage?

Macros Ratio

Protein Fat Carbs

Pickled Cabbage, Japanese Style

21%

76%

Salted Mustard Cabbage

16%

81%

300 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Stylevs Salted Mustard Cabbage

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.1%1.07g

1 gvs1.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.44%0.14g

0.13 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

17.4%0.28g

0.25 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

1.2%0.2g

0.19 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

46.4%60.3g

56.7 gvs60.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

87.4%33.2g

31 gvs33.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.6%16g

Protein

21%11.8g

16 gvs11.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Cabbage, Japanese Stylevs Salted Mustard Cabbage

10%90μg

Vitamin A

58.3%525μg

RAE, retinol activity equivalents

90 μgvs525 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

35.7%0.43mg

Thiamine

0 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

74%0.96mg

Riboflavin

0.4 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

48.2%7.7mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2.02mg

Vitamin B5

40%2mg

Pantothenic acid

2.02 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

247%3.2mg

Pyridoxine

1 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%420μg

Vitamin B9

193%771μg

Folates and Folic Acid

420 μgvs771 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg

Vitamin C

0%0mg

Ascorbic acid

7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

1.43%0.21mg

Tocopherols and Tocotrienols

1.2 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1049%1259μg

Vitamin K

1032%1239μg

Phytomenadione or phylloquinone

1259 μgvs1239 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Cabbage, Japanese Stylevs Salted Mustard Cabbage

48%480mg

Calcium

71.8%718mg

480 mgvs718 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

40.5%0.36mg

0.25 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

94%7.5mg

4.9 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

38.3%161mg

120 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.38mg

Manganese

102%2.34mg

2.38 mgvs2.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.4%430mg

Phosphorus

41.3%289mg

430 mgvs289 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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251%8530mg

Potassium

77.5%2636mg

8530 mgvs2636 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

17.5%9.64μg

10 μgvs9.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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185%2770mg

Sodium

512%7682mg

2770 mgvs7682 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

29.2%3.2mg

2 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%914g

Water

26.7%987g

914 gvs987 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Salted Mustard Cabbage:

Pickled Fresh Japanese Style Cabbage has more Vitamin C and 5.6 times more Vitamin E than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 5.8 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Vitamin B5 and Vitamin K per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Salted Mustard Cabbage:

Pickled Fresh Japanese Style Cabbage has 1.5 times more Phosphorus and 3.2 times more Potassium than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.8 times more Sodium and 1.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Manganese, Selenium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pickled Fresh Japanese Style Cabbage has 1.4 times more Protein than Salted Mustard Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Salted Mustard Cabbage have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickled Cabbage, Japanese StyleVS Pickled EggplantSalted Mustard CabbageVS Pickled Eggplant

Compare Foods

Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Salted Mustard Cabbage

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Salted Mustard Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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