Comparing Nutrients in 300 calories Pickled Hawaiian Style RadishesVS Pickled Cabbage, Japanese Style

Weight per 300 calories

Pickled Hawaiian Style Radishes

1071g

Pickled Cabbage, Japanese Style

1000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Pickled Cabbage, Japanese Style?

Macros Ratio

Protein Fat Carbs

Pickled Hawaiian Style Radishes

16%

10%

74%

Pickled Cabbage, Japanese Style

21%

76%

300 kcal ▼

Macro Nutrients

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

1.03%1g

3.2 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g

Saturated Fat

0.41%0.13g

0.99 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.6%0.92g

Omega 3

15.6%0.25g

0.92 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.53g

Omega 6

1.1%0.19g

0.53 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.7g

Carbohydrate

43.6%56.7g

55.7 gvs56.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.4g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.4 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.6g

Fiber

81.6%31g

23.6 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

28.6%16g

11.8 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

0%0μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

0 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.21mg

Vitamin B1

0%0mg

Thiamine

0.21 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.7%0.32mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.32 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.8%3.32mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.32 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.8%2.1mg

Vitamin B5

40.4%2.02mg

Pantothenic acid

2.1 mgvs2.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.4%1.07mg

Vitamin B6

77%1mg

Pyridoxine

1.07 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

105%420μg

Folates and Folic Acid

96 μgvs420 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.78%7mg

Ascorbic acid

0 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

8%1.2mg

Tocopherols and Tocotrienols

0 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.46%5.36μg

Vitamin K

1049%1259μg

Phytomenadione or phylloquinone

5.36 μgvs1259 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Hawaiian Style Radishesvs Pickled Cabbage, Japanese Style

30%300mg

Calcium

48%480mg

300 mgvs480 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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204%1.83mg

Copper

27.8%0.25mg

1.83 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.46mg

Iron

61.3%4.9mg

2.46 mgvs4.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

28.6%120mg

85.7 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

103%2.38mg

0.61 mgvs2.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.4%332mg

Phosphorus

61.4%430mg

332 mgvs430 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3568mg

Potassium

251%8530mg

3568 mgvs8530 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.6%7.5μg

Selenium

18%10μg

7.5 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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564%8454mg

Sodium

185%2770mg

8454 mgvs2770 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.4%2.36mg

Zinc

18%2mg

2.36 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.5%980g

Water

24.7%914g

980 gvs914 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Pickled Cabbage, Japanese Style:

Pickled Hawaiian Style Radishes have more Vitamin B1 and 1.8 times more Vitamin B3 than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains more Vitamin A, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 235 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 kcal.
Both Pickled Hawaiian Style Radishes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Pickled Cabbage, Japanese Style:

Pickled Hawaiian Style Radishes have 7.3 times more Copper and 3.1 times more Sodium than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Selenium than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pickled Hawaiian Style Radishes have 3.2 times more Fat, 7.6 times more Saturated Fat, 3.7 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Sugars than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.3 times more Fiber and 1.4 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Pickled Fresh Japanese Style Cabbage have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pickled Hawaiian Style Radishes as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickled Hawaiian Style RadishesVS Salted Mustard CabbagePickled Cabbage, Japanese StyleVS Salted Mustard Cabbage

Compare Foods

Comparing Nutrients in 300 calories Pickled Hawaiian Style RadishesVS Pickled Cabbage, Japanese Style

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Pickled Cabbage, Japanese Style?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: