Lets compare vitamin content per 100 grams of Raw Quinoa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Quinoa has 3 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 24.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Quinoa has 3.6 times more Calcium, 4.1 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 9.3 times more Manganese, 4.7 times more Phosphorus, 85 times more Selenium and 7.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium and 4.7 times more Water than Raw Quinoa.
Both Raw Quinoa and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 2.3 times more Energy, 14.4 times more Omega 3, 10.5 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Raw Quinoa.
Both Raw Quinoa and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Raw Quinoa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.