Comparing Nutrients in 100 grams
Raw QuinoaVS Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Raw Quinoa vs Red Kidney Beans:- Raw Quinoa has 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 11.6 times more Vitamin E than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
- Both Raw Quinoa and Raw Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
- Both Raw Quinoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Red Kidney Beans:- Raw Quinoa has 1.4 times more Magnesium, 1.8 times more Manganese and 2.7 times more Selenium than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain 1.8 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Raw Quinoa.
- Both Raw Quinoa and Raw Red Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Quinoa has 5.7 times more Fat, 4.6 times more Saturated Fat and 13.1 times more Omega 6 than Raw Red Kidney Beans.
- While Raw Red Kidney Beans contain 1.4 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Quinoa.
- Both Raw Quinoa and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
- Both Raw Quinoa as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: