Lets compare vitamin content per 100 grams of Cooked Quinoa vs Cooked 51% Whole Wheat Pasta:
Cooked Quinoa has 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.5 times more Vitamin B1 and 7 times more Vitamin B3 than Cooked Quinoa.
Both Cooked Quinoa and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Cooked Quinoa vs Cooked 51% Whole Wheat Pasta:
Cooked Quinoa has 1.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.6 times more Manganese and 12.2 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Copper, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Quinoa has 1.3 times more Fat, 2.2 times more Omega 3 and 1.8 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.3 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Sugars per 100 g.
Both Cooked Quinoa as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.