Lets compare vitamin content per 100 grams of Cooked Quinoa vs Corn:
Cooked Quinoa has 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 5.1 times more Vitamin B6 than Cooked Quinoa.
Both Cooked Quinoa as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Quinoa vs Corn:
Cooked Quinoa has 2.4 times more Calcium, 1.3 times more Manganese and 6.9 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 1.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 5 times more Sodium and 2 times more Zinc than Cooked Quinoa.
Comparison of macro-nutrients per 100 grams:
Cooked Quinoa has 1.3 times more Omega 3 and 1.4 times more Sugars than Yellow Corn Grain .
While Yellow Corn Grain contains 3 times more Energy, 2.5 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Quinoa.
Both Cooked Quinoa as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.