Comparing Nutrients in 100 grams QuincesVS Pummelo

Macros Ratio

Protein Fat Carbs

Quinces

96%

Pummelo

92%

100 g ▼

Macro Nutrients

Quincesvs Pummelo

1.97%57kcal

Energy

1.3%38kcal

57 kcalvs38 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.041%0.04g

0.1 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.01 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.049 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g

Carbohydrate

7.4%9.6g

15.3 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

2.63%1g

1.9 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g

Protein

1.36%0.76g

0.4 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Quincesvs Pummelo

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

2.83%0.034mg

Thiamine

0.02 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.03 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

1.38%0.22mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.081mg

Vitamin B5

Pantothenic acid

0.081 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.04 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

Folates and Folic Acid

3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.7%15mg

Vitamin C

67.8%61mg

Ascorbic acid

15 mgvs61 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Quincesvs Pummelo

1.1%11mg

Calcium

0.4%4mg

11 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

5.33%0.048mg

0.13 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg

Iron

1.38%0.11mg

0.7 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg

Magnesium

1.43%6mg

8 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.74%0.017mg

NA mgvs0.017 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

2.43%17mg

17 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.8%197mg

Potassium

6.35%216mg

197 mgvs216 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.067%1mg

4 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

0.73%0.08mg

0.04 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.26%83.8g

Water

2.4%89g

83.8 gvs89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Quinces vs Pummelo:

Raw Pummelo contains 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
Both Raw Quinces and Raw Pummelo have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Quinces vs Pummelo:

Raw Quinces have 2.8 times more Calcium, 2.7 times more Copper, 6.4 times more Iron and 1.3 times more Magnesium than Raw Pummelo.
Both Raw Quinces and Raw Pummelo have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Quinces have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Fiber than Raw Pummelo.
While Raw Pummelo contains 1.9 times more Protein than Raw Quinces.
Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

QuincesVS Golden RaisinsPummeloVS Golden Raisins

Compare Foods

Comparing Nutrients in 100 grams QuincesVS Pummelo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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