Comparing Nutrients in 14 ounces
QuincesVS Pummelo
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Quinces vs Pummelo:- Raw Pummelo contains 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
- Both Raw Quinces and Raw Pummelo have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
- Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Quinces vs Pummelo:- Raw Quinces have 2.8 times more Calcium, 2.7 times more Copper, 6.4 times more Iron and 1.3 times more Magnesium than Raw Pummelo.
- Both Raw Quinces and Raw Pummelo have similar amounts of Phosphorus, Potassium and Water per 14 oz.
- Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Quinces have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Fiber than Raw Pummelo.
- While Raw Pummelo contains 1.9 times more Protein than Raw Quinces.
- Both Raw Quinces as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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