Comparing Nutrients in 100 grams PummeloVS Golden Raisins

Macros Ratio

Protein Fat Carbs

Pummelo

92%

Golden Raisins

95%

100 g ▼

Macro Nutrients

Pummelovs Golden Raisins

1.3%38kcal

Energy

10.4%301kcal

38 kcalvs301 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g

Fat

0.21%0.2g

0.04 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.2%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.2%0.019g

NA gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.22%0.038g

NA gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.4%9.6g

Carbohydrate

61.6%80g

9.6 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

91%65.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs65.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

48%34.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%31g

NA gvs31 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

8.7%3.3g

1 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

5.86%3.28g

0.76 gvs3.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pummelovs Golden Raisins

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

0.67%0.008mg

Thiamine

0.034 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.027 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg

Vitamin B3

7.14%1.14mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs1.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

25%0.32mg

Pyridoxine

0.036 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0.75%3μg

Folates and Folic Acid

NA μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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67.8%61mg

Vitamin C

3.56%3.2mg

Ascorbic acid

61 mgvs3.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.9%3.5μg

Phytomenadione or phylloquinone

NA μgvs3.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pummelovs Golden Raisins

0.4%4mg

Calcium

6.4%64mg

4 mgvs64 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.33%0.048mg

Copper

25.3%0.23mg

0.048 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.38%0.11mg

Iron

12.3%0.98mg

0.11 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg

Magnesium

8.33%35mg

6 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.74%0.017mg

Manganese

9.83%0.23mg

0.017 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

14.4%101mg

17 mgvs101 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.35%216mg

Potassium

22%746mg

216 mgvs746 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.27%0.7μg

NA μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

1.6%24mg

1 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

3.36%0.37mg

0.08 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

0.4%15g

89 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pummelo vs Golden Raisins:

Raw Pummelo has 4.3 times more Vitamin B1 and 19.1 times more Vitamin C than Golden Seedless Raisins.
While Golden Seedless Raisins contain 7.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 9 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pummelo vs Golden Raisins:

Raw Pummelo has 6 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 16 times more Calcium, 4.8 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 13.3 times more Manganese, 5.9 times more Phosphorus, 3.5 times more Potassium, 24 times more Sodium and 4.6 times more Zinc than Raw Pummelo.

Comparison of macro-nutrients per 100 grams:

Golden Seedless Raisins contain 7.9 times more Energy, 8.3 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Golden Seedless Raisins have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

PummeloVS QuincesGolden RaisinsVS QuincesPummeloVS Dark RaisinsGolden RaisinsVS Dark Raisins

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Comparing Nutrients in 100 grams PummeloVS Golden Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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