Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Almond paste:
Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 5.6 times more Vitamin B6 and 28 times more Vitamin C than Almond paste.
While Almond paste contains 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Almond paste have similar amounts of Vitamin B5 per 100 g.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Almond paste:
Prunes, canned, heavy syrup pack, solids and liquids have 5 times more Water than Almond paste.
While Almond paste contains 10.1 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 8.7 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium and 7.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 4.4 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 129.7 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.